When we talk of general health and wellbeing, a lot of times liver health is not given importance until the situation worsens. Everyday stress, eating junk food regularly, any disease or illness, smoking and drinking, and not getting enough physical exercise can be some of the major factors that can cause stress on your liver.
It is best that you talk to your nutritionist and doctor to know which GNC liver supplements will work best for you. Make sure to go through the dosage details carefully. Do not consume excess amount as it may cause side effects. Some of the most common side effects are – bloating, constipation, nausea, headache, vomiting, diarrhea etc. If you notice any of these signs, stop taking the liver supplements and seek medical help at the earliest.
Best foods to maintain liver health
Food has the power of healing. If your liver is weak or you have a chronic illness that has affected your liver, then you might have to make certain lifestyle changes in terms of the foods you consume and your doctor might also recommend liver supplements. Given below are some of the best foods to maintain your liver health –
Grapefruits are rich in antioxidants that prevent against damage caused by free radicals. The two main antioxidants found in grapefruits are – naringenin and naringin. The protective effects of grapefruit are known to occur in two ways — by reducing inflammation and protecting cells.
This would come as a surprise to many, but coffee is a great for protecting against liver diseases. Drinking coffee helps lower the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease, and it may also reduce the risk of liver cancer.
Beetroots are full of antioxidants and would be a great addition to your diet. Beetroot juice contains antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation.
Fatty fish is known to be the richest source of omega 3 fatty acids. Omega 3 fatty acids have a positive effect on your heart health, reduces inflammation, and protects your liver as well. If you don’t eat enough fish as part of your daily diet, then you can include omega 3 supplements after consulting your doctor.
Blueberries and cranberries
Both these berries are rich in antioxidants and are known to prevent against liver damage. Certain studies have shown blueberry extract inhibit the growth of human liver cancer cells in test-tube studies.
Best liver supplements for your wellbeing
Check out the following liver support supplements that you can include in your routine.
1. GNC Herbal Plus Milk Thistle
One of the best natural remedies for liver health is milk thistle. It has been a part of traditional medicines and is known for its beneficial effects on your liver. GNC Herbal Plus Milk Thistle is one of the top selling liver supplements in India. It is an effective and efficient herbal treatment to protect your liver from damage. It provides a consistent amount of active components from milk thistle seed extract i.e. Silymarin.
Silymarin is the active ingredient of the plant that is high in antioxidants and is obtained from milk thistle seeds. Each serving provides 250 mg of milk thistle seed extract. It is a vegetarian and unisex supplement. Milk thistle is not just beneficial for your liver health. Various studies show that it is helpful in maintaining heart health, reduces cholesterol in the body by stimulating bile flow, and is also beneficial for those who have type 2 diabetes. Some of the other benefits are – it protects your liver against damage caused by alcohol, drugs, and other harmful substances; helps remove toxins from your liver, and helps with proper fat digestion and prevents the body from storing excess fat. As a dietary supplement, take one capsule before lunch and one capsule before dinner for best results.
2. GNC Herbal Plus Liver Support
GNC Herbal Plus Liver Support is also one of the best liver supplements that you should check out. It is highly potent and will give you great results when in conjugation with a healthy diet and optimum workout.
It provides a specialized blend of ingredients known to help with lipid transport and metabolism, along with milk thistle known to have antioxidant properties and support healthy liver function. GNC Herbal Plus Liver Support is ideal for – people who have been on long term medications for a chronic illness, those who consume alcohol regularly, and those who smoke more than 10 cigarettes a day. Consume two capsules daily as a dietary supplement.
3. MuscleBlaze Milk Thistle
MuscleBlaze is a brand that needs no introduction and has been manufacturing amazing quality fitness supplements like BCAAs, pre-workout supplements, whey protein etc. But did you know that the brand also makes great dietary supplements. MuscleBlaze Milk Thistle is one of the best liver supplements in India.
Each serving provides 600 mg of natural milk thistle extracts that are powerful antioxidants, helping the body flush out toxins more effectively. It also contains 0.03 mg of protein and zero added sugars and fats, making them suitable for consumption when you are focusing on developing lean muscle mass. It is ideal for anyone who wants extra nutritional support for their liver and for bodybuilders to flush out toxins that are accumulated as a result of extreme supplementation programs. Apart from supporting liver health, Musclelaze Milk Thistle also helps in improving fat metabolism and reducing the amount of fat stored in the body. As a dietary supplement, take one capsule daily with food or as suggested by your doctor.
4. Now Liver Refresh
Now Liver Refresh is a premium quality liver supplement that’s known for its amazing quality. It is highly beneficial in treating liver-related issues like cirrhosis or any liver damage. If you have a liver problem or in general have a weak liver, then adding a supplement is highly recommended. Now Liver Refresh is a unisex supplement and is suitable for men and women of all ages.
Some of the main benefits of this liver supplement are – the special formulation of these milk thistle capsules helps in increasing the production of glutathione which is one of the most powerful antioxidants found naturally in the body, is enriched with 300 g of milk thistle extracts standardised to 80% Silymarin that help in treating liver-related issues, keeps cholesterol levels in check, and improves immunity and overall health. As a dietary supplement, take 3 capsules daily with food or as suggested by your doctor.
5. Himalayan Organics Milk Thistle
Last on the list of best liver supplements in India is Himalayan Organics Milk Thistle. Milk Thistle is a flowering plant found mostly in the Mediterranean region. It is a powerful antioxidant that boosts liver health and prevents against damage caused by free radicals. The main ingredient in milk thistle is called Silymarin. Milk Thistle is highly recommended for all those dealing with serious liver health issues like cirrhosis, hepatitis and other liver-related issues. It helps the liver to wipe out toxins and impurities from the body. It may help in reducing inflammation and also reduces free radical damage to the cells in the body. As a dietary supplement, take 2 capsules daily with food. It is ideal for both men and women.
If you are pregnant, a nursing mother, or take any medication for a chronic illness, then it is best to stay away from any kind of liver supplements unless especially recommended by your doctor.
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